Low carb dessert book recommendations
If you have read my article about keto desserts then you already know some of the best low carb desserts that are …
Is keto a perfect low carb cancer diet?
Many people who have been reading about low carb diets such as the keto diet or lchf diet have probably noticed that …
Ketostix from Bayer
The best way to find out if you are in Ketosis is to use a urine test stick to check your ketone …
Keto diet bad breath, how to cure it
When eating according to a low carb diet it is easy that you could get a bad breath. This phenomen is usually …
Low carb diet cholesterol
There have been much discussion how big the low carb diet cholesterol risk is and if it is something you need to …
Ketogenic ice cream recipes
If you are looking for good tips about how to make your ketogenic ice cream this might be the right place to …
Beef with chili, onion, garlic and Bearnaise sauce
Today I had some beef with chili and Bearnaise sauce. Very easy to make and is very keto friendly. I make this …
Low carb diet foods to kick off your weight loss
Below I will list some low carb diet foods that will help you loose weight fast. When on a low carb diet …
Keto diet weight loss, July week 3
Finally time for another report on the progress of my weight loss. This is the third week of July and so far …
Keto and caffeine, impact on ketosis?
Many questions that I get from friends and family are related to keto and caffeine. Since I am a frequent coffee drinker and …