Had a very simple meal today for lunch. Did not have any time to do anything fancy yesterday evening when I was cooking. Also no time to go out to a restaurant for lunch since I was planning to go to the gym today. For these times when I do not have so much time i usually end up doing something simple but still good.
Since yesterday evening we had some beef steak with a nice bearnaise sauce I took some leftovers of the beef and used that as a base for my lunch. In order to get a little more fat into the meal and also to beeing full most of the day I added on one boiled egg and some cheese.
A simple but still quite good meal when on a keto diet.
|200g Beef Steak||381 kcal||37 g||26 g||0 g|
|50g Cheese||193 kcal||13 g||16 g||1 g|
|1 Egg||82 kcal||7 g||6 g||0 g|