Beef, egg and cheese for lunch
Had a very simple meal today for lunch. Did not have any time to do anything fancy yesterday evening when I was cooking. Also no time to go out to a restaurant for lunch since I was planning to go to the gym today. For these times when I do not have so much time i usually end up doing something simple but still good.
Since yesterday evening we had some beef steak with a nice bearnaise sauce I took some leftovers of the beef and used that as a base for my lunch. In order to get a little more fat into the meal and also to beeing full most of the day I added on one boiled egg and some cheese.
A simple but still quite good meal when on a keto diet.
| Ingredients | Energy | Protein | Fat | Carbs | |
|---|---|---|---|---|---|
| 200g Beef Steak | 381 kcal | 37 g | 26 g | 0 g | |
| 50g Cheese | 193 kcal | 13 g | 16 g | 1 g | |
| 1 Egg | 82 kcal | 7 g | 6 g | 0 g | |
