This is a summary of yesterdays breakfast, lunch and dinner. A simple breakfast, a high fat beef and bearnaise sauce lunch and a keto diet bbq for dinner. A keto diet day can not get much better than this.
Started the day out by having a egg and bacon mix that I simpy made by cutting bacon into small pieces, fry them for a short while and then adding in 2 eggs and fry it all together. Did not look so good so no picture of it but tasted quite okey.
For lunch I had a piece of beef that i cut into small cubes and fried on the pan together with some butter and different spices. Together with this I had some bearnaise sauce that was made together with butter.
After the lunch I took a 25 minute walk towards the gym and did some chest exercises for around 1 hour. Quite good energy at the gym after having both a breakfast and lunch (normally I skip breakfast). After the gym exercise I took a walk home. Later in the evening I took another 1 hour walk towards a bbq place where I then had a nice keto diet bbq meal.
The keto diet bbq consisted of many different kinds of meat. From the sallad bar I took some roast beef with some cheese spread on top of it. I also had some smoked salmon with lemon on top of it and a few tomatoes, cubes of cheese and a small piece of onion. Had 2 of these plates before going for the bbq meat.
On the bbq I had a nice piece of steak, some lamb meat and some bacon with asparagus. The other things on the grill that are not keto friendly I simply skipped. In total a very good day in food and actually lost 0.5kg compared to yesterdays weigh in. After all that keto diet bbq food and the heavy session at the gym I would have expected that I would gain a little in weight instead.