Daily Food

Beef with chili, onion, garlic and Bearnaise sauce

Today I had some beef with chili and Bearnaise sauce. Very easy to make and is very keto friendly. I make this …

Today for lunch I had some Korean keto food. It is not sold as keto food but if you choose the correct …

Started out today with another one of my great keto breakfast that I do now and then. It is an omelet with …

Time for another update on what I am eating on my keto diet. Today it is Monday again so time to go …

Started of today at around 10.00 with 2 eggs and some lemon water. This is quite a normal breakfast for me. Normally …

Today is Saturday so I am not working. Took a little longer sleep today due to being in meeting yesterday evening between …

Time for an update on how the weight loss is going so far. I have now been on a keto diet for …

Today I skipped going to the gym and took a resting day. Yesterdays leg training took some effort and can feel it …

Of work today and not much that I needed to do so plenty of relaxing at home catching up with some tv …

Last night me and my wife was out at a restaurant and had some food. The choice was a salad buffet that …