Keto diet foods list, get started with keto today

In order to better know what to eat on a keto diet here is a keto diet foods list that contains all the different foods you can eat on a keto diet. You can use this list as either a shopping list that you can bring to the store when going to buy keto diet foods or you can use it as an inspiration on what you could eat on a keto diet. In this list you will find high fat foods, food that is low on carbohydrates and also food that contain the protein you need on your keto diet. This is a complete keto diet food list.

High protein keto diet foods

When you are looking for food to ensure your protein need you should either choose organic or grass fed animal foods and also organic eggs. Examples of good keto diet foods as below.

keto diet foods meat
keto diet foods meat
  • Beef of any kind
  • Fish or seafood of any kind
  • Pork
  • Bacon and sausage (make sure you avoid those with added sugar)
  • Free range poultry, like chicken, turkey, duck and goose
  • Shellfish like clams, crab, lobster, scallops, shrimp
  • Eggs

Vegetables for a keto diet food list

Most vegetables that grow above the ground are low in carbohydrates. Always try to choose organic vegetables. Avoid all starchy vegetables like corn, peas, potatoes and rice. Limit your intake of vegetables that are sweet such as tomatoes, carrots, peppers and squash. The vegetables that are good keto diet food are listed as below.

keto diet food list
keto diet food list
  • Alfalfa Sprouts
  • Asparagus
  • Bamboo Shoots
  • Bean Sprouts
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Chives
  • Collard Greens
  • Cucumbers
  • Dandelion Greens
  • Garlic
  • Kale
  • Leeks
  • Lettuces and salad greens
  • Mushrooms
  • Radishes
  • Snow Peas
  • Spinach

Dairy Products that are good keto diet food

It is always better if you can find raw or organic dairy products. Avoid all sweetened dairy products. If you are sensitive to lactose you should try to avoid most dairy products.

keto diet foods list
keto diet foods list
  • Whipping cream
  • Sour cream
  • Cheese
  • Butter

Beverages on your keto diet food list

When it comes to what you should drink always try to drink water. If you have a need for something else then always go for an alternative that does not contain any sugar.

  • Water
  • Coffee
  • Tea

Oil on your keto diet food list

All the vegetable oil should be cold pressed and you should avoid heating the vegetable oils. Use coconut oil, olive oil or butter for frying.

keto diet foods olive oil
keto diet foods olive oil
  • Olive Oil
  • Butter
  • Mayonnaise
  • Coconut oil

There you have it, a full list of keto diet foods that you can use either as your personal shopping list when going to the store or as a guideline what kind of food you actually can eat on a keto diet. If you have any items you would like to add to the list please leave a comment below.

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