In order to better know what to eat on a keto diet here is a keto diet foods list that contains all the different foods you can eat on a keto diet. You can use this list as either a shopping list that you can bring to the store when going to buy keto diet foods or you can use it as an inspiration on what you could eat on a keto diet. In this list you will find high fat foods, food that is low on carbohydrates and also food that contain the protein you need on your keto diet. This is a complete keto diet food list.
High protein keto diet foods
When you are looking for food to ensure your protein need you should either choose organic or grass fed animal foods and also organic eggs. Examples of good keto diet foods as below.
- Beef of any kind
- Fish or seafood of any kind
- Bacon and sausage (make sure you avoid those with added sugar)
- Free range poultry, like chicken, turkey, duck and goose
- Shellfish like clams, crab, lobster, scallops, shrimp
Vegetables for a keto diet food list
Most vegetables that grow above the ground are low in carbohydrates. Always try to choose organic vegetables. Avoid all starchy vegetables like corn, peas, potatoes and rice. Limit your intake of vegetables that are sweet such as tomatoes, carrots, peppers and squash. The vegetables that are good keto diet food are listed as below.
- Alfalfa Sprouts
- Bamboo Shoots
- Bean Sprouts
- Brussels Sprouts
- Collard Greens
- Dandelion Greens
- Lettuces and salad greens
- Snow Peas
Dairy Products that are good keto diet food
It is always better if you can find raw or organic dairy products. Avoid all sweetened dairy products. If you are sensitive to lactose you should try to avoid most dairy products.
- Whipping cream
- Sour cream
Beverages on your keto diet food list
When it comes to what you should drink always try to drink water. If you have a need for something else then always go for an alternative that does not contain any sugar.
Oil on your keto diet food list
All the vegetable oil should be cold pressed and you should avoid heating the vegetable oils. Use coconut oil, olive oil or butter for frying.
- Olive Oil
- Coconut oil
There you have it, a full list of keto diet foods that you can use either as your personal shopping list when going to the store or as a guideline what kind of food you actually can eat on a keto diet. If you have any items you would like to add to the list please leave a comment below.