Below I will list some low carb diet foods that will help you loose weight fast. When on a low carb diet it is important to know what low carb diet foods that will get you the best weight loss results. This list that we have put together will help you to find the best food to use when starting up with a low carb diet.
You can use this list either as a shopping list that you bring to the store or use it as a way to get inspiration when want to cook something new. This low carb diet foods list contains food that are low on carbohydrates and food that are high on fat. In order to get the best results you need to combine the two. Also do not forget to add on the protein to your diet to get the best results.
Low carb diet foods with high protein
The food that are high on protein are usually different kind of meats and seafood. When choosing meat you should try to choose organic or grass fed animals since they are more healthy for you. Some of the items below you need to be careful since some of them can contain added on sugar or other ingredients that are bad for you. Always check the ingredients before buying something to make sure they have not added anything that should not be there.
- Bacon and sausage
- Chicken, turkey, duck and goose
- Shellfish like clams, crab, lobster, scallops, shrimp
All the above are good natural protein sources that are good low carb diet foods. Try to aim for getting around 1 to 1.5 grams of protein for every kilo you weigh. You could also add on a protein powder to boost up your protein intake but make sure to choose one that does not contain any carbs.
Vegetables for a low carb diet
When choosing vegetables you should always go for those that grow above the ground. Vegetables that grow below the ground are usually quite high on carbs and should be avoided. Just like meat try to choose organic vegetables and avoid all starch vegetables like potatoes, rice, corn and peas.
- Bamboo Shoots
- Bean Sprouts
- Brussels Sprouts
- Collard Greens
- Dandelion Greens
- Lettuces and salad greens
- Snow Peas
Low carb diet foods with high fat
When it comes to high fat products you can use the following different products. Make sure that you avoid heating your vegetables oils since they will go bad then. If you can you could totally remove all vegetable oil. For frying you should mainly use butter, olive oil or coconut oil.
- Olive Oil
- Coconut oil
These low carb diet foods should be the basis for your low carb diet. You can use most of these without looking at how much calories you will get from them. There are of course many other ingredients that also are good when on a low carb diet but these are the basis for me and should also be so for you.