Meat sauce and Bearnaise sauce combo

Tonight’s keto dinner was a meat sauce and Bearnaise mix. It is not your most common combination but I like to try out some new things a little now and then. Usually when you have two good things and combine them it turns out as a good combination.

meatsauce for keto diet

meat sauce for keto diet

The meat sauce is made by chopping around 25g onion and 5g garlic. Then I fry these two together in some butter. When the onion starts to get some color I add in the minced beef and fry it all until the minced beef looks done. Then I add in the tomatoes and let it all boil together for around 5 minutes.

If you eat together with someone who is not on the keto diet you can serve some pasta together with this. I however skip the pasta and add on some Bearnaise sauce instead to make it a more keto friendly dish.

The whole dish of meat sauce and bearnaise takes around 25-30min to make and does not require any special skills. All you basically need is a chopping board, a knife, a pan to fry things in and then you are done. I served it with a little cucumber today to have something to help taking up the sauce with.

meatsauce and bearnaise keto diet

meat sauce and bearnaise keto diet

Total for one portion of meat sauce and bearnaise ended up in 83% fat, 13% protein and 3% carbohydrates. Total calories ended up at 960 kcal.

Ingredients for the meat sauce and Bearnaise combination

Ingredients Energy Protein Fat Carbs Fiber Alcohol
100 ml Bearnaise sauce 474 kcal 3 g 51 g 2 g 0 g 0 g
20 g Butter 144 kcal 0 g 16 g 0 g 0 g 0 g
150 g Minced meat 307 kcal 27 g 22 g 0 g 0 g 0 g
50 g Tomatoes 11 kcal 0 g 0 g 2 g 1 g 0 g
25 g Onion 8 kcal 0 g 0 g 2 g 0 g 0 g
50 g Cucumber 7 kcal 0 g 0 g 1 g 0 g 0 g
5 g Garlic 8 kcal 0 g 0 g 2 g 0 g 0 g
Total 959 kcal 128 kcal 794 kcal 33 kcal 3 kcal 0 kcal
gram 32 g 90 g 8 g 2 g 0 g
E% 13% 83% 3% 0% 0%

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