Keto diet weight loss, July week 3
Finally time for another report on the progress of my weight loss. This is the third week of July and so far …
Keto weight loss results for July Week 1
Another Sunday, so time for another report about my weight loss on the keto diet. Last month I had a really good …
Burger and meat sauce for today
Time for another update on what I am eating on my keto diet. Today it is Monday again so time to go …
Breakfast of Champions and gym
Today is Saturday so I am not working. Took a little longer sleep today due to being in meeting yesterday evening between …
New legpress records at the gym
Free from work today due to holiday (worked last weekend so only 1 additional day off). I have in the last weeks …
June Weight Loss update for week 1
Time for an update on how the weight loss is going so far. I have now been on a keto diet for …